{"id":1482,"date":"2021-10-24T14:18:42","date_gmt":"2021-10-24T14:18:42","guid":{"rendered":"https:\/\/www.disclosureafrica.co.za\/?p=1482"},"modified":"2021-10-24T14:18:44","modified_gmt":"2021-10-24T14:18:44","slug":"you-have-the-ball","status":"publish","type":"post","link":"https:\/\/www.disclosureafrica.co.za\/?p=1482","title":{"rendered":"You have the ball!"},"content":{"rendered":"\n<p>This image is a powerful reminder that a Coach is a person that helps you reach your goals.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/10\/uhavetheball-1024x577.png\" alt=\"\" class=\"wp-image-1483\" srcset=\"https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/10\/uhavetheball-1024x577.png 1024w, https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/10\/uhavetheball-300x169.png 300w, https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/10\/uhavetheball-768x433.png 768w, https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/10\/uhavetheball-1536x866.png 1536w, https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/10\/uhavetheball-2048x1154.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Take it and score!<\/figcaption><\/figure>\n\n\n\n<p>Coaches have a unique opportunity to provide perspective, they help you to see things for what they really.  Linking your goal to your goal with clarity and purpose.<\/p>\n\n\n\n<p>I have helped many people find what holds them back and helped them create a plan to overcome obstacles and self-defeating behaviour.  I remind them that they deserve everything they work for and that success is not a dream, it&#8217;s a realisation of a plan.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">SMART GOALS<\/h4>\n\n\n\n<p>Everyone may have heard of SMART Goals.  In my experience, it&#8217;s a simple but effective tool to get you to start making your dream a reality.  I use it and many of my clients use it as a starting point.<\/p>\n\n\n\n<ul><li>S &#8211; Specific: Identify in detail what you want to achieve.  If you want to lose weight, or save money, specify how much&#8230;i.e I want to save R500 in 3 months.<\/li><li>M &#8211; Measurable: Can you see if you are on track to meet your goal.  Are you haflway there, or only a quarter.  Understand why and see how you can make it Achievable<\/li><li>A &#8211; Achievable: Aim low and gain confidence as you succeed.  If you&#8217;re only able to save R100 per month, setting yourself up to fail will demotivate you.<\/li><li>R &#8211; Realistic: If you love sweets, cakes or extra snacks, will you be able to cut down on them, have a plan on what you will be able to do and work towards that.  In many cases diets don&#8217;t work because they are unsustainable.  If you gradually change your eating habits, the weight will stay off.<\/li><li>T &#8211; Time-bound: Have you set yourself a time-line that you can track your progress.  If you know you have a specific deadline, you can work towards meeting it.  If your goal is to lose weight, but you never give yourself a check-point.  It will always happen tomorrow.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Accountability<\/h4>\n\n\n\n<p>Coaches help you stay on task and can assist you with holding yourself accountable.  The ball is yours&#8230;time to score<\/p>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:24% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"420\" src=\"https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/07\/RitaProfilePicture-1.jpg\" alt=\"\" class=\"wp-image-1389 size-full\" srcset=\"https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/07\/RitaProfilePicture-1.jpg 420w, https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/07\/RitaProfilePicture-1-300x300.jpg 300w, https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/07\/RitaProfilePicture-1-150x150.jpg 150w, https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/07\/RitaProfilePicture-1-75x75.jpg 75w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-small-font-size\"><strong>Rita Govender\u00a0<\/strong><br><strong><em>\u201ccreating agile, purpose-driven thinking\u201d<\/em>.<\/strong><\/p>\n\n\n\n<p><strong>email:<\/strong> rita@disclosure.co.za<\/p>\n\n\n\n<p>call: +27 82 804 6391<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.disclosureafrica.co.za\/index.php\/contact-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">contact <\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This image is a powerful reminder that a Coach is a person that helps you reach your goals. Coaches have a unique opportunity to provide perspective, they help you to see things for what they really. Linking your goal to your goal with clarity and purpose. I have helped many people find what holds them [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>You have the ball! - Disclosure Africa<\/title>\n<meta name=\"description\" content=\"It&#039;s time for your plans and actions to pay off. All the hard work, dedication and ideas have brought you to this moment. Are you ready?\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"You have the ball! - Disclosure Africa\" \/>\n<meta property=\"og:description\" content=\"It&#039;s time for your plans and actions to pay off. All the hard work, dedication and ideas have brought you to this moment. 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