{"id":1442,"date":"2021-09-08T12:37:13","date_gmt":"2021-09-08T12:37:13","guid":{"rendered":"https:\/\/www.disclosureafrica.co.za\/?p=1442"},"modified":"2021-09-08T12:37:16","modified_gmt":"2021-09-08T12:37:16","slug":"coaching-is-more-than-the-session","status":"publish","type":"post","link":"https:\/\/www.disclosureafrica.co.za\/?p=1442","title":{"rendered":"Coaching is more than the Session"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"601\" src=\"https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/09\/Workingonyourself-1-1024x601.png\" alt=\"\" class=\"wp-image-1444\" srcset=\"https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/09\/Workingonyourself-1-1024x601.png 1024w, https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/09\/Workingonyourself-1-300x176.png 300w, https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/09\/Workingonyourself-1-768x451.png 768w, https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/09\/Workingonyourself-1-1536x901.png 1536w, https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/09\/Workingonyourself-1-2048x1202.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Coaching works when you practice the learning in the world<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">During the session<\/h4>\n\n\n\n<p>Many of my clients actively work with me during their sessions and the time spent exploring and sharing helps them reflect.  I find that the ones that incorporate the work and insights from the sessions immediately into their work or home life get the best results.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tips for a good coaching session<\/h4>\n\n\n\n<ul><li>Be honest with yourself and your coach, remember the coaching session is a safe place <\/li><li>Consider the questions you want answered, make a list if you want<\/li><li>Decide on the actions you want to take after the coaching session<\/li><li>Reflect on the coaching session, make it work for you <\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">After the coaching session<\/h4>\n\n\n\n<p>Once you&#8217;ve had your coaching session, think about the difference you want to see in your life.  Coaching gives you a check-in and an opportunity to reflect, the next steps are to implement and practice the changes you want and see how they work.<\/p>\n\n\n\n<p>The work between coaching sessions is very important.  Think about any sport you like, notice that coaching happens from the sideline&#8230; the change happens on the field.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/08\/RitaProfilePicture.jpg\" alt=\"\" class=\"wp-image-1412\" width=\"170\" height=\"170\" srcset=\"https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/08\/RitaProfilePicture.jpg 420w, https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/08\/RitaProfilePicture-300x300.jpg 300w, https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/08\/RitaProfilePicture-150x150.jpg 150w, https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/08\/RitaProfilePicture-75x75.jpg 75w\" sizes=\"(max-width: 170px) 100vw, 170px\" \/><figcaption>Rita Govender &#8220;creating agile, purpose-driven thinking&#8221;<\/figcaption><\/figure>\n\n\n\n<p>Coaching has helped my clients be more successful and reach their goals, you can too.  Talk to me to get started.<\/p>\n\n\n\n<p>Mobile: +27 82 804 6391<\/p>\n\n\n\n<p>email:  rita@disclosure.co.za<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.disclosureafrica.co.za\/index.php\/contact-us\/\">contact us<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Further reading<\/h4>\n\n\n\n<p><a href=\"https:\/\/coachingfederation.org\/blog\/celebrating-the-gift-of-coaching\">Celebrating the Gift of Coaching &#8211; International Coaching Federation<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>During the session Many of my clients actively work with me during their sessions and the time spent exploring and sharing helps them reflect. I find that the ones that incorporate the work and insights from the sessions immediately into their work or home life get the best results. Tips for a good coaching session [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[8,4,28],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coaching is more than the Session - Disclosure Africa<\/title>\n<meta name=\"description\" content=\"Coaching is greater than just the session, it&#039;s the changes you implement from the insights gathered from coaching that make it worthwhile.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coaching is more than the Session - Disclosure Africa\" \/>\n<meta property=\"og:description\" content=\"Coaching is greater than just the session, it&#039;s the changes you implement from the insights gathered from coaching that make it worthwhile.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.disclosureafrica.co.za\/?p=1442\" \/>\n<meta property=\"og:site_name\" content=\"Disclosure Africa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DisclosureAfrica\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-08T12:37:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-08T12:37:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/09\/Workingonyourself-1-1024x601.png\" \/>\n<meta name=\"author\" content=\"Patrick Hutchison\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Patrick Hutchison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.disclosureafrica.co.za\/?p=1442#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.disclosureafrica.co.za\/?p=1442\"},\"author\":{\"name\":\"Patrick Hutchison\",\"@id\":\"https:\/\/www.disclosureafrica.co.za\/#\/schema\/person\/3fd700f9bea7f33f6a2442ca063ef98e\"},\"headline\":\"Coaching is more than the Session\",\"datePublished\":\"2021-09-08T12:37:13+00:00\",\"dateModified\":\"2021-09-08T12:37:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.disclosureafrica.co.za\/?p=1442\"},\"wordCount\":242,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.disclosureafrica.co.za\/#organization\"},\"keywords\":[\"coaching in johannesburg\",\"Leadership development\",\"tips for a good coaching session\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.disclosureafrica.co.za\/?p=1442#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.disclosureafrica.co.za\/?p=1442\",\"url\":\"https:\/\/www.disclosureafrica.co.za\/?p=1442\",\"name\":\"Coaching is more than the Session - Disclosure Africa\",\"isPartOf\":{\"@id\":\"https:\/\/www.disclosureafrica.co.za\/#website\"},\"datePublished\":\"2021-09-08T12:37:13+00:00\",\"dateModified\":\"2021-09-08T12:37:16+00:00\",\"description\":\"Coaching is greater than just the session, it's the changes you implement from the insights gathered from coaching that make it worthwhile.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.disclosureafrica.co.za\/?p=1442#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.disclosureafrica.co.za\/?p=1442\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.disclosureafrica.co.za\/?p=1442#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.disclosureafrica.co.za\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Coaching is more than the Session\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.disclosureafrica.co.za\/#website\",\"url\":\"https:\/\/www.disclosureafrica.co.za\/\",\"name\":\"Disclosure Africa\",\"description\":\"Creating agile, purpose-driven thinking\",\"publisher\":{\"@id\":\"https:\/\/www.disclosureafrica.co.za\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.disclosureafrica.co.za\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.disclosureafrica.co.za\/#organization\",\"name\":\"Disclosure Africa\",\"url\":\"https:\/\/www.disclosureafrica.co.za\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.disclosureafrica.co.za\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2020\/01\/Disclosure-Logo.jpg\",\"contentUrl\":\"https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2020\/01\/Disclosure-Logo.jpg\",\"width\":770,\"height\":262,\"caption\":\"Disclosure Africa\"},\"image\":{\"@id\":\"https:\/\/www.disclosureafrica.co.za\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/DisclosureAfrica\/\",\"https:\/\/www.linkedin.com\/in\/rita-govender-6a156073\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.disclosureafrica.co.za\/#\/schema\/person\/3fd700f9bea7f33f6a2442ca063ef98e\",\"name\":\"Patrick Hutchison\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.disclosureafrica.co.za\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/444af068a9cfadc4257d9eb1debc5bd4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/444af068a9cfadc4257d9eb1debc5bd4?s=96&d=mm&r=g\",\"caption\":\"Patrick Hutchison\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Coaching is more than the Session - Disclosure Africa","description":"Coaching is greater than just the session, it's the changes you implement from the insights gathered from coaching that make it worthwhile.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Coaching is more than the Session - Disclosure Africa","og_description":"Coaching is greater than just the session, it's the changes you implement from the insights gathered from coaching that make it worthwhile.","og_url":"https:\/\/www.disclosureafrica.co.za\/?p=1442","og_site_name":"Disclosure Africa","article_publisher":"https:\/\/www.facebook.com\/DisclosureAfrica\/","article_published_time":"2021-09-08T12:37:13+00:00","article_modified_time":"2021-09-08T12:37:16+00:00","og_image":[{"url":"https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/09\/Workingonyourself-1-1024x601.png"}],"author":"Patrick Hutchison","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Patrick Hutchison","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.disclosureafrica.co.za\/?p=1442#article","isPartOf":{"@id":"https:\/\/www.disclosureafrica.co.za\/?p=1442"},"author":{"name":"Patrick Hutchison","@id":"https:\/\/www.disclosureafrica.co.za\/#\/schema\/person\/3fd700f9bea7f33f6a2442ca063ef98e"},"headline":"Coaching is more than the Session","datePublished":"2021-09-08T12:37:13+00:00","dateModified":"2021-09-08T12:37:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.disclosureafrica.co.za\/?p=1442"},"wordCount":242,"commentCount":0,"publisher":{"@id":"https:\/\/www.disclosureafrica.co.za\/#organization"},"keywords":["coaching in johannesburg","Leadership development","tips for a good coaching session"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.disclosureafrica.co.za\/?p=1442#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.disclosureafrica.co.za\/?p=1442","url":"https:\/\/www.disclosureafrica.co.za\/?p=1442","name":"Coaching is more than the Session - Disclosure Africa","isPartOf":{"@id":"https:\/\/www.disclosureafrica.co.za\/#website"},"datePublished":"2021-09-08T12:37:13+00:00","dateModified":"2021-09-08T12:37:16+00:00","description":"Coaching is greater than just the session, it's the changes you implement from the insights gathered from coaching that make it worthwhile.","breadcrumb":{"@id":"https:\/\/www.disclosureafrica.co.za\/?p=1442#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.disclosureafrica.co.za\/?p=1442"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.disclosureafrica.co.za\/?p=1442#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.disclosureafrica.co.za\/"},{"@type":"ListItem","position":2,"name":"Coaching is more than the Session"}]},{"@type":"WebSite","@id":"https:\/\/www.disclosureafrica.co.za\/#website","url":"https:\/\/www.disclosureafrica.co.za\/","name":"Disclosure Africa","description":"Creating agile, purpose-driven thinking","publisher":{"@id":"https:\/\/www.disclosureafrica.co.za\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.disclosureafrica.co.za\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.disclosureafrica.co.za\/#organization","name":"Disclosure Africa","url":"https:\/\/www.disclosureafrica.co.za\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.disclosureafrica.co.za\/#\/schema\/logo\/image\/","url":"https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2020\/01\/Disclosure-Logo.jpg","contentUrl":"https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2020\/01\/Disclosure-Logo.jpg","width":770,"height":262,"caption":"Disclosure Africa"},"image":{"@id":"https:\/\/www.disclosureafrica.co.za\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/DisclosureAfrica\/","https:\/\/www.linkedin.com\/in\/rita-govender-6a156073\/"]},{"@type":"Person","@id":"https:\/\/www.disclosureafrica.co.za\/#\/schema\/person\/3fd700f9bea7f33f6a2442ca063ef98e","name":"Patrick Hutchison","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.disclosureafrica.co.za\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/444af068a9cfadc4257d9eb1debc5bd4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/444af068a9cfadc4257d9eb1debc5bd4?s=96&d=mm&r=g","caption":"Patrick Hutchison"}}]}},"_links":{"self":[{"href":"https:\/\/www.disclosureafrica.co.za\/index.php?rest_route=\/wp\/v2\/posts\/1442"}],"collection":[{"href":"https:\/\/www.disclosureafrica.co.za\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.disclosureafrica.co.za\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.disclosureafrica.co.za\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.disclosureafrica.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1442"}],"version-history":[{"count":6,"href":"https:\/\/www.disclosureafrica.co.za\/index.php?rest_route=\/wp\/v2\/posts\/1442\/revisions"}],"predecessor-version":[{"id":1450,"href":"https:\/\/www.disclosureafrica.co.za\/index.php?rest_route=\/wp\/v2\/posts\/1442\/revisions\/1450"}],"wp:attachment":[{"href":"https:\/\/www.disclosureafrica.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.disclosureafrica.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.disclosureafrica.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}