{"id":1381,"date":"2021-07-22T20:08:39","date_gmt":"2021-07-22T20:08:39","guid":{"rendered":"https:\/\/www.disclosureafrica.co.za\/?p=1381"},"modified":"2021-07-22T20:08:44","modified_gmt":"2021-07-22T20:08:44","slug":"grit-why-you-should-have-it","status":"publish","type":"post","link":"https:\/\/www.disclosureafrica.co.za\/?p=1381","title":{"rendered":"GRIT, WHY YOU SHOULD HAVE IT?"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">TO ME, GRIT MEANS RESILIENCE.<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/07\/GritImage-1024x577.png\" alt=\"\" class=\"wp-image-1382\" srcset=\"https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/07\/GritImage-1024x577.png 1024w, https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/07\/GritImage-300x169.png 300w, https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/07\/GritImage-768x433.png 768w, https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/07\/GritImage-1536x866.png 1536w, https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/07\/GritImage-2048x1154.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/www.wordhippo.com\/what-is\/another-word-for\/grit.html\">What is another word for grit? | Grit Synonyms &#8211; WordHippo Thesaurus<\/a><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">WE NEED TO PRACTICE RESILIENCE<\/h4>\n\n\n\n<p>Some people are naturally accustomed to thriving in environments that are volatile, ambiguous, or uncertain (VUCA).&nbsp; Many of us can learn to practice resilience.&nbsp; From recent experience, we are going to need resilience to keep on course.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5 WAYS TO DEVELOP RESILIENCE<\/h4>\n\n\n\n<ul><li>Become <a href=\"https:\/\/www.disclosureafrica.co.za\/index.php\/2021\/07\/08\/coaching-develops-self-awareness\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-aware<\/a> <\/li><li>Regulate your emotions<\/li><li>Develop a positive mindset<\/li><li>Practice self-care<\/li><li>Get support from family or friends<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">COACHING HELPS YOU TO KEEP TO YOUR PLAN<\/h4>\n\n\n\n<p>Like resilience, coaching helps you to keep moving towards your goal.&nbsp; A coach can help you re-work your plan or adjust your timeline realistically.&nbsp; <br>Flexibility is key and working with someone towards your success is better than doing it alone.&nbsp; <\/p>\n\n\n\n<p>Contact me if you want a partner that can help you on your way to success.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/07\/RitaProfilePicture-1.jpg\" alt=\"\" class=\"wp-image-1389\" width=\"210\" height=\"210\" srcset=\"https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/07\/RitaProfilePicture-1.jpg 420w, https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/07\/RitaProfilePicture-1-300x300.jpg 300w, https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/07\/RitaProfilePicture-1-150x150.jpg 150w, https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/07\/RitaProfilePicture-1-75x75.jpg 75w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/figure>\n\n\n\n<p><strong>Rita Govender<\/strong> &#8211; &#8220;creating agile, purpose-driven thinking<\/p>\n\n\n\n<p><strong>email:<\/strong> rita@disclosure.co.za<\/p>\n\n\n\n<p><strong>call:<\/strong> +27 82 804 6391<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.disclosureafrica.co.za\/index.php\/contact-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">contact us<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">More information<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ted.com\/talks\/angela_lee_duckworth_grit_the_power_of_passion_and_perseverance\">Angela Lee Duckworth: Grit: The power of passion and perseverance | TED Talk<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mind.help\/topic\/resilience\/#the-7-cs-of-resilience\">Mind:help \/ Cultivating resilience<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31583809\/#:~:text=Resilience%20is%20undeniably%20influenced%20by%20genetic%20factors%2C%20but,three%20new%20susceptibility%20loci%2C%20DCLK2%2C%20KLHL36%2C%20and%20SLC15A5.\">Genetics of resilience: Implications from genome-wide association studies and candidate genes of the stress response system in posttraumatic stress disorder and depression &#8211; PubMed (nih.gov)<\/a> <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resilience is a determining factor for success, here is a list of ways to develop resilience.<\/p>\n","protected":false},"author":2,"featured_media":1382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[10,3,8,14,15],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GRIT, WHY YOU SHOULD HAVE IT? - Disclosure Africa<\/title>\n<meta name=\"description\" content=\"5 ways to develop resilience in an environment that is uncertain, volatile, ambiguous and complex. Coaching can help develop resilience.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GRIT, WHY YOU SHOULD HAVE IT? - Disclosure Africa\" \/>\n<meta property=\"og:description\" content=\"5 ways to develop resilience in an environment that is uncertain, volatile, ambiguous and complex. Coaching can help develop resilience.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.disclosureafrica.co.za\/?p=1381\" \/>\n<meta property=\"og:site_name\" content=\"Disclosure Africa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DisclosureAfrica\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-22T20:08:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-22T20:08:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/07\/GritImage-1024x577.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"577\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Patrick Hutchison\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Patrick Hutchison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.disclosureafrica.co.za\/?p=1381#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.disclosureafrica.co.za\/?p=1381\"},\"author\":{\"name\":\"Patrick Hutchison\",\"@id\":\"https:\/\/www.disclosureafrica.co.za\/#\/schema\/person\/3fd700f9bea7f33f6a2442ca063ef98e\"},\"headline\":\"GRIT, WHY YOU SHOULD HAVE IT?\",\"datePublished\":\"2021-07-22T20:08:39+00:00\",\"dateModified\":\"2021-07-22T20:08:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.disclosureafrica.co.za\/?p=1381\"},\"wordCount\":213,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.disclosureafrica.co.za\/#organization\"},\"keywords\":[\"agile mindset\",\"Coaching\",\"coaching in johannesburg\",\"resilience\",\"success\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.disclosureafrica.co.za\/?p=1381#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.disclosureafrica.co.za\/?p=1381\",\"url\":\"https:\/\/www.disclosureafrica.co.za\/?p=1381\",\"name\":\"GRIT, WHY YOU SHOULD HAVE IT? - Disclosure Africa\",\"isPartOf\":{\"@id\":\"https:\/\/www.disclosureafrica.co.za\/#website\"},\"datePublished\":\"2021-07-22T20:08:39+00:00\",\"dateModified\":\"2021-07-22T20:08:44+00:00\",\"description\":\"5 ways to develop resilience in an environment that is uncertain, volatile, ambiguous and complex. Coaching can help develop resilience.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.disclosureafrica.co.za\/?p=1381#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.disclosureafrica.co.za\/?p=1381\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.disclosureafrica.co.za\/?p=1381#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.disclosureafrica.co.za\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"GRIT, WHY YOU SHOULD HAVE IT?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.disclosureafrica.co.za\/#website\",\"url\":\"https:\/\/www.disclosureafrica.co.za\/\",\"name\":\"Disclosure Africa\",\"description\":\"Creating agile, purpose-driven thinking\",\"publisher\":{\"@id\":\"https:\/\/www.disclosureafrica.co.za\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.disclosureafrica.co.za\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.disclosureafrica.co.za\/#organization\",\"name\":\"Disclosure Africa\",\"url\":\"https:\/\/www.disclosureafrica.co.za\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.disclosureafrica.co.za\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2020\/01\/Disclosure-Logo.jpg\",\"contentUrl\":\"https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2020\/01\/Disclosure-Logo.jpg\",\"width\":770,\"height\":262,\"caption\":\"Disclosure Africa\"},\"image\":{\"@id\":\"https:\/\/www.disclosureafrica.co.za\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/DisclosureAfrica\/\",\"https:\/\/www.linkedin.com\/in\/rita-govender-6a156073\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.disclosureafrica.co.za\/#\/schema\/person\/3fd700f9bea7f33f6a2442ca063ef98e\",\"name\":\"Patrick Hutchison\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.disclosureafrica.co.za\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/444af068a9cfadc4257d9eb1debc5bd4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/444af068a9cfadc4257d9eb1debc5bd4?s=96&d=mm&r=g\",\"caption\":\"Patrick Hutchison\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"GRIT, WHY YOU SHOULD HAVE IT? - Disclosure Africa","description":"5 ways to develop resilience in an environment that is uncertain, volatile, ambiguous and complex. Coaching can help develop resilience.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"GRIT, WHY YOU SHOULD HAVE IT? - Disclosure Africa","og_description":"5 ways to develop resilience in an environment that is uncertain, volatile, ambiguous and complex. Coaching can help develop resilience.","og_url":"https:\/\/www.disclosureafrica.co.za\/?p=1381","og_site_name":"Disclosure Africa","article_publisher":"https:\/\/www.facebook.com\/DisclosureAfrica\/","article_published_time":"2021-07-22T20:08:39+00:00","article_modified_time":"2021-07-22T20:08:44+00:00","og_image":[{"width":1024,"height":577,"url":"https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2021\/07\/GritImage-1024x577.png","type":"image\/png"}],"author":"Patrick Hutchison","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Patrick Hutchison","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.disclosureafrica.co.za\/?p=1381#article","isPartOf":{"@id":"https:\/\/www.disclosureafrica.co.za\/?p=1381"},"author":{"name":"Patrick Hutchison","@id":"https:\/\/www.disclosureafrica.co.za\/#\/schema\/person\/3fd700f9bea7f33f6a2442ca063ef98e"},"headline":"GRIT, WHY YOU SHOULD HAVE IT?","datePublished":"2021-07-22T20:08:39+00:00","dateModified":"2021-07-22T20:08:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.disclosureafrica.co.za\/?p=1381"},"wordCount":213,"commentCount":0,"publisher":{"@id":"https:\/\/www.disclosureafrica.co.za\/#organization"},"keywords":["agile mindset","Coaching","coaching in johannesburg","resilience","success"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.disclosureafrica.co.za\/?p=1381#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.disclosureafrica.co.za\/?p=1381","url":"https:\/\/www.disclosureafrica.co.za\/?p=1381","name":"GRIT, WHY YOU SHOULD HAVE IT? - Disclosure Africa","isPartOf":{"@id":"https:\/\/www.disclosureafrica.co.za\/#website"},"datePublished":"2021-07-22T20:08:39+00:00","dateModified":"2021-07-22T20:08:44+00:00","description":"5 ways to develop resilience in an environment that is uncertain, volatile, ambiguous and complex. Coaching can help develop resilience.","breadcrumb":{"@id":"https:\/\/www.disclosureafrica.co.za\/?p=1381#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.disclosureafrica.co.za\/?p=1381"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.disclosureafrica.co.za\/?p=1381#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.disclosureafrica.co.za\/"},{"@type":"ListItem","position":2,"name":"GRIT, WHY YOU SHOULD HAVE IT?"}]},{"@type":"WebSite","@id":"https:\/\/www.disclosureafrica.co.za\/#website","url":"https:\/\/www.disclosureafrica.co.za\/","name":"Disclosure Africa","description":"Creating agile, purpose-driven thinking","publisher":{"@id":"https:\/\/www.disclosureafrica.co.za\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.disclosureafrica.co.za\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.disclosureafrica.co.za\/#organization","name":"Disclosure Africa","url":"https:\/\/www.disclosureafrica.co.za\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.disclosureafrica.co.za\/#\/schema\/logo\/image\/","url":"https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2020\/01\/Disclosure-Logo.jpg","contentUrl":"https:\/\/www.disclosureafrica.co.za\/wp-content\/uploads\/2020\/01\/Disclosure-Logo.jpg","width":770,"height":262,"caption":"Disclosure Africa"},"image":{"@id":"https:\/\/www.disclosureafrica.co.za\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/DisclosureAfrica\/","https:\/\/www.linkedin.com\/in\/rita-govender-6a156073\/"]},{"@type":"Person","@id":"https:\/\/www.disclosureafrica.co.za\/#\/schema\/person\/3fd700f9bea7f33f6a2442ca063ef98e","name":"Patrick Hutchison","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.disclosureafrica.co.za\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/444af068a9cfadc4257d9eb1debc5bd4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/444af068a9cfadc4257d9eb1debc5bd4?s=96&d=mm&r=g","caption":"Patrick Hutchison"}}]}},"_links":{"self":[{"href":"https:\/\/www.disclosureafrica.co.za\/index.php?rest_route=\/wp\/v2\/posts\/1381"}],"collection":[{"href":"https:\/\/www.disclosureafrica.co.za\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.disclosureafrica.co.za\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.disclosureafrica.co.za\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.disclosureafrica.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1381"}],"version-history":[{"count":13,"href":"https:\/\/www.disclosureafrica.co.za\/index.php?rest_route=\/wp\/v2\/posts\/1381\/revisions"}],"predecessor-version":[{"id":1401,"href":"https:\/\/www.disclosureafrica.co.za\/index.php?rest_route=\/wp\/v2\/posts\/1381\/revisions\/1401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.disclosureafrica.co.za\/index.php?rest_route=\/wp\/v2\/media\/1382"}],"wp:attachment":[{"href":"https:\/\/www.disclosureafrica.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.disclosureafrica.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.disclosureafrica.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}