During the session
Many of my clients actively work with me during their sessions and the time spent exploring and sharing helps them reflect. I find that the ones that incorporate the work and insights from the sessions immediately into their work or home life get the best results.
Tips for a good coaching session
- Be honest with yourself and your coach, remember the coaching session is a safe place
- Consider the questions you want answered, make a list if you want
- Decide on the actions you want to take after the coaching session
- Reflect on the coaching session, make it work for you
After the coaching session
Once you’ve had your coaching session, think about the difference you want to see in your life. Coaching gives you a check-in and an opportunity to reflect, the next steps are to implement and practice the changes you want and see how they work.
The work between coaching sessions is very important. Think about any sport you like, notice that coaching happens from the sideline… the change happens on the field.
Coaching has helped my clients be more successful and reach their goals, you can too. Talk to me to get started.
Mobile: +27 82 804 6391
email: rita@disclosure.co.za
Further reading
Celebrating the Gift of Coaching – International Coaching Federation